A coach who can see you, in a class that happens now.

Live, not recorded

Most “online fitness” is a video library with a subscription attached. This is the other thing.

• A video plays the same way whoever presses play.A coach watches you move and changes the instruction for you.
• Nobody sees the knee that drifts in on rep seven.She sees it, names it, and you fix it before it becomes a habit.
• Nobody notices the week you stop.The women you train with notice, and that is most of why you go back.

What you can actually turn up to

16 formats, all taught live: Strength, Pilates, Yoga, Cardio, mobility and recovery. You choose off the timetable, class by class.

• Full Body StrengthBuild strength head to toe. Feel unstoppable.
• Leg DayLegs and glutes. Power from the ground up.
• Upper BodyArms, back and shoulders. Strong where you carry the day.
• CardioMove, sweat, breathe. Energy that lasts all day.
• Cardio & CoreHeart rate up, centre switched on.
• CoreAbs, hips and deep core. The centre that holds everything.
• HIITShort, sharp intervals. Big effort, bigger reward.
• Low Impact HIITAll the intensity, kinder on the joints.
• PilatesMove better. Get stronger from the inside out.
• YogaFind balance. Move with intention.
• Ashtanga YogaA steady, flowing practice. Breath leads, strength follows.
• Deep StretchingSlow down and let go. Length for tired muscles.
• Animal FlowGround-based movement. Playful, primal, strong.
• MobilityJoints that move freely. The work that keeps you training.
• Meditation & PranayamaBreath and stillness. A calmer mind to carry out the door.
• ZumbaDance it out. Fitness that feels like a party.

See every format and this week’s live schedule

How the coaching works

1. You join on video, and your camera is on

   That is the whole mechanism. The coach can only correct what she can see, so a live class where everyone is a black square is a recording with extra steps.

2. The movement is modified to you, live

   Every exercise is called out at more than one level as it happens. You are never copying a routine built for somebody else’s body, and you never have to ask for the easier version in front of anyone.

3. Your form is corrected by name

   A certified coach cues you directly during the class — not in a comment on a video, and not a week later.

4. Your attendance is counted for you

   Joining a live class is what a show-up is. It is read from the class itself and never self-reported, which is what makes a promise worth making.

A schedule that bends with your week

Classes run across the day, morning and evening, so a meeting that overruns costs you one slot rather than the week. From India; women join live from anywhere (classes run on IST). The Indian Standard Time mornings and evenings land inside a workable day across the Gulf, Southeast Asia and further out.

Nothing is locked to a fixed weekly routine. You pick tomorrow’s class when you know what tomorrow looks like — which is the only version of consistency that survives a real month.

How the tribe works, step by step

Who is on the other side of the camera

Certified women’s-fitness specialists, not one generalist at everything: strength-and-conditioning coaches, Pilates and corrective-movement experts, and yoga teachers spanning prenatal to advanced practice. You are not assigned one — you pick the class, and the coach who specialises in it teaches it.

Meet the coaching team